The Vela Blog

Notes on stress, burnout and feeling like yourself again

Practical techniques you can use today, and honest stories from people using Vela AI to catch stress before it builds up. Written by the team behind the app.

Stress7 min read
5 Simple Ways to Release Tension Your Body Is Holding Onto From Stress
Five practical, body-based techniques for letting go of stress-related tension — body scans, stretching, PMR, belly breathing and gentle movement — plus how to stick with them.
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User Story5 min read
How Vela AI Helped Maya Overcome Burnout — A Real User Story
Toronto marketing manager Maya shares how Vela AI's daily check-ins helped her recognise burnout, rebuild her energy and reconnect with her purpose at work.
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5 Simple Ways to Release Tension Your Body Is Holding Onto From Stress

How Vela AI Helped Maya Overcome Burnout — A Real User Story