The Vela Blog
Notes on stress, burnout and feeling like yourself again
Practical techniques you can use today, and honest stories from people using Vela AI to catch stress before it builds up. Written by the team behind the app.
The Vela Blog
Practical techniques you can use today, and honest stories from people using Vela AI to catch stress before it builds up. Written by the team behind the app.
What chronic pain is, how to recognise it, the five main types from neuropathic to nociplastic, how it's assessed, and the evidence-based treatments that work.
Read the article →Anxiety peaks at 3am for reasons that have nothing to do with willpower. Here is why night-time worry spirals happen, and five techniques to settle back down.
Read the article →Overthinking feels productive but rarely is. Learn the CBT loop therapists use to break anxious thought spirals: notice, question, reframe, and how to practise it anytime.
Read the article →Five practical, body-based techniques for letting go of stress-related tension: body scans, stretching, PMR, belly breathing and gentle movement, plus how to stick with them.
Read the article →Toronto marketing manager Maya shares how Vela AI's daily check-ins helped her recognise burnout, rebuild her energy and reconnect with her purpose at work.
Read the article →